rilou31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 24: 343 * 14%
Fat:
 
Prot:
 
Carbs:
1.90g
 
13.00g
 
65.00g
- -
November 2018
Sun 25: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
110.80g
 
134.00g
 
70.79g
- -
Thu 22: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
124.13g
 
140.06g
 
24.25g
- -
May 2018
Thu 31: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
97.14g
 
119.00g
 
221.23g
- -
Wed 30: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
101.50g
 
164.40g
 
201.90g
- -
Tue 29: 883 * 35%
Fat:
 
Prot:
 
Carbs:
37.92g
 
35.75g
 
94.06g
- -
Mon 28: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
104.57g
 
169.33g
 
230.89g
- -
Sun 27: 2040 * 82%
Fat:
 
Prot:
 
Carbs:
68.84g
 
173.68g
 
177.15g
- -
Sat 26: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
78.58g
 
134.22g
 
262.02g
- -
Fri 25: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
55.59g
 
52.11g
 
240.27g
- -
Mon 21: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
71.79g
 
138.68g
 
278.81g
- -
Sun 20: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
160.22g
 
66.22g
 
190.06g
- -
Sat 19: 2756 * 110%
Fat:
 
Prot:
 
Carbs:
125.79g
 
140.44g
 
256.84g
- -
Fri 18: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
74.27g
 
132.58g
 
217.61g
- -
Thu 17: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
115.12g
 
91.02g
 
277.98g
- -
Tue 15: 126 * 5%
Fat:
 
Prot:
 
Carbs:
1.68g
 
26.40g
 
0.96g
- -
Mon 14: 457 * 18%
Fat:
 
Prot:
 
Carbs:
7.85g
 
63.05g
 
32.60g
- -
Sun 13: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
91.14g
 
171.45g
 
239.55g
- -
Sat 12: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
106.97g
 
136.89g
 
192.31g
- -
Thu 10: 2784 * 111%
Fat:
 
Prot:
 
Carbs:
149.51g
 
96.94g
 
250.03g
- -
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