nadiagiolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 199 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.34g
 
12.72g
- -
Wed 6: 553 * 35%
Fat:
 
Prot:
 
Carbs:
28.15g
 
57.85g
 
14.94g
- -
Tue 5: 870 * 54%
Fat:
 
Prot:
 
Carbs:
29.92g
 
48.29g
 
102.51g
- -
Mon 4: 414 * 26%
Fat:
 
Prot:
 
Carbs:
15.66g
 
32.08g
 
35.43g
- -
May 2018
Thu 10: 147 * 9%
Fat:
 
Prot:
 
Carbs:
4.91g
 
2.83g
 
22.69g
- -
April 2018
Thu 12: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.74g
 
12.29g
 
0.95g
- -
Wed 11: 208 * 13%
Fat:
 
Prot:
 
Carbs:
10.27g
 
12.74g
 
16.73g
- -
Tue 10: 315 * 20%
Fat:
 
Prot:
 
Carbs:
15.27g
 
28.30g
 
16.35g
- -
Mon 9: 271 * 17%
Fat:
 
Prot:
 
Carbs:
23.22g
 
13.06g
 
1.98g
- -
March 2018
Wed 28: 323 * 20%
Fat:
 
Prot:
 
Carbs:
28.42g
 
13.06g
 
1.98g
- -
Tue 27: 316 * 20%
Fat:
 
Prot:
 
Carbs:
8.16g
 
9.00g
 
52.17g
- -
Thu 22: 518 * 32%
Fat:
 
Prot:
 
Carbs:
31.67g
 
42.48g
 
16.98g
- -
Wed 21: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
54.02g
 
146.52g
 
121.81g
- -
Tue 20: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
109.21g
 
100.15g
 
30.21g
2995*  1464
Mon 19: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
84.66g
 
56.09g
 
21.54g
- -
Sun 18: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
79.86g
 
84.54g
 
184.85g
- -
Sat 17: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
105.99g
 
80.77g
 
94.09g
3169*  1535
Fri 16: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
57.31g
 
79.34g
 
52.79g
- -
Thu 15: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
63.91g
 
73.48g
 
61.05g
2514*  1379
Wed 14: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
75.72g
 
64.94g
 
46.97g
- -
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