Benita....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.38g
 
34.90g
 
55.11g
- -
Wed 28: 890 * 74%
Fat:
 
Prot:
 
Carbs:
34.99g
 
37.79g
 
101.55g
- -
Tue 27: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
47.02g
 
51.01g
 
122.22g
4522*  3403
Mon 26: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
40.56g
 
88.38g
 
220.20g
- -
Sun 25: 259 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
12.30g
 
26.50g
- -
Sat 24: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
34.10g
 
25.78g
 
153.11g
- -
Thu 22: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
60.70g
 
99.16g
 
68.76g
3138*  1896
Tue 20: 581 * 48%
Fat:
 
Prot:
 
Carbs:
13.73g
 
21.06g
 
94.75g
- -
Mon 19: 712 * 59%
Fat:
 
Prot:
 
Carbs:
29.21g
 
38.42g
 
73.56g
- -
Sun 18: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
88.75g
 
62.14g
 
171.63g
- -
Fri 16: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
33.62g
 
57.91g
 
271.55g
- -
Thu 15: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
42.81g
 
73.61g
 
117.91g
4528*  3398
Wed 14: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
9.13g
 
82.59g
 
135.49g
4498*  3490
Tue 13: - - 3963* -
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