kira2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: - - 2167* -
Thu 12: - - 3678* -
Wed 11: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
46.85g
 
89.04g
 
91.04g
3612*  2447
Tue 10: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
41.36g
 
61.58g
 
148.12g
3649*  2439
Mon 9: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
40.14g
 
72.53g
 
123.46g
3712*  2553
Sun 8: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
33.42g
 
48.74g
 
156.17g
3664*  2331
Sat 7: 892 * 56%
Fat:
 
Prot:
 
Carbs:
23.74g
 
36.16g
 
136.22g
3852*  2960
Fri 6: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
24.84g
 
26.77g
 
124.47g
3857*  2662
Thu 5: 667 * 42%
Fat:
 
Prot:
 
Carbs:
14.70g
 
34.37g
 
105.35g
4015*  3348
Wed 4: 916 * 57%
Fat:
 
Prot:
 
Carbs:
38.99g
 
59.48g
 
81.74g
3752*  2836
Tue 3: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
68.17g
 
103.78g
 
174.15g
3754*  2012
Mon 2: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
39.92g
 
52.56g
 
128.75g
- -
June 2024
Mon 3: - - 3009* -
May 2024
Wed 15: - - 2288* -
Tue 14: - - 2429* -
Sun 12: - - 2110* -
Sat 11: - - 2520* -
Fri 10: - - 2542* -
Thu 9: - - 498* -
Wed 8: - - 2054* -
Tue 7: - - 2401* -
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