| January 2023 |
| Mon 2: |
861 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
36.93g |
|
119.73g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
849 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
44.84g |
|
125.34g |
|
-
|
-
|
| Fri 30: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
68.08g |
|
140.67g |
|
-
|
-
|
| Thu 29: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
52.59g |
|
131.69g |
|
-
|
-
|
| Wed 28: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
89.13g |
|
155.46g |
|
-
|
-
|
| Tue 27: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
68.91g |
|
161.40g |
|
-
|
-
|
| Mon 26: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
94.81g |
|
158.23g |
|
-
|
-
|
| Sun 25: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
65.21g |
|
162.88g |
|
-
|
-
|
| Sat 24: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
76.13g |
|
130.08g |
|
-
|
-
|
| Fri 23: |
1922 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
113.35g |
|
198.45g |
|
-
|
-
|
| Thu 22: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
111.57g |
|
196.60g |
|
-
|
-
|
| Wed 21: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
79.33g |
|
248.00g |
|
-
|
-
|
| Tue 20: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
62.82g |
|
157.10g |
|
-
|
-
|
| Mon 19: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
84.56g |
|
176.38g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
50.14g |
|
198.55g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
96.02g |
|
228.79g |
|
-
|
-
|
| Sat 23: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
16.63g |
|
41.75g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
33.49g |
|
234.98g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
46.82g |
|
103.32g |
|
-
|
-
|
| Thu 24: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
92.41g |
|
161.87g |
|
-
|
-
|
