ФитоТаня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 480 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
7.00g
 
65.00g
- -
March 2020
Fri 27: 312 * 17%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.78g
 
63.38g
- -
Thu 26: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
84.70g
 
87.57g
 
222.03g
- -
Wed 25: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
50.66g
 
73.27g
 
129.89g
- -
Tue 24: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
75.27g
 
60.47g
 
219.26g
- -
Mon 23: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
54.24g
 
49.82g
 
248.94g
- -
Sun 22: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
63.27g
 
54.91g
 
216.99g
- -
Sat 21: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
36.43g
 
193.46g
- -
Fri 20: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
83.48g
 
90.89g
 
201.30g
- -
Thu 19: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
73.87g
 
69.36g
 
208.28g
- -
Wed 18: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
54.31g
 
99.65g
 
201.84g
- -
Tue 17: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
57.24g
 
85.01g
 
232.67g
- -
Mon 16: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
62.15g
 
255.59g
- -
Sun 15: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
37.60g
 
83.37g
 
279.00g
- -
Sat 14: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
65.86g
 
102.83g
 
174.70g
- -
Fri 13: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
48.86g
 
47.65g
 
301.18g
- -
Thu 12: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
55.42g
 
112.16g
 
199.85g
- -
Wed 11: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
50.38g
 
62.36g
 
246.19g
- -
Tue 10: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
56.70g
 
63.37g
 
238.59g
- -
Mon 9: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
71.90g
 
82.58g
 
257.64g
- -
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