| September 2024 |
| Wed 4: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
21.50g |
|
43.95g |
|
-
|
-
|
| Tue 3: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
71.19g |
|
141.64g |
|
-
|
-
|
| Mon 2: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
50.92g |
|
167.65g |
|
-
|
-
|
| Sun 1: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
8.22g |
|
33.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
55.50g |
|
205.01g |
|
-
|
-
|
| Fri 30: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
120.09g |
|
203.84g |
|
-
|
-
|
| Thu 29: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
54.40g |
|
152.72g |
|
-
|
-
|
| Wed 28: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
78.97g |
|
200.62g |
|
-
|
-
|
| Tue 27: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
82.76g |
|
190.68g |
|
-
|
-
|
| Mon 26: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
78.52g |
|
208.54g |
|
-
|
-
|
| Sun 25: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
30.98g |
|
105.82g |
|
-
|
-
|
| Sat 24: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
42.43g |
|
125.58g |
|
-
|
-
|
| Fri 23: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
64.94g |
|
177.08g |
|
-
|
-
|
| Thu 22: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
71.72g |
|
185.22g |
|
-
|
-
|
| Wed 21: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
91.96g |
|
186.23g |
|
-
|
-
|
| Tue 20: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
35.24g |
|
40.80g |
|
-
|
-
|
| Mon 19: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
44.96g |
|
177.52g |
|
-
|
-
|
| Sun 18: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
75.53g |
|
159.59g |
|
-
|
-
|
| Sat 17: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
7.23g |
|
26.32g |
|
-
|
-
|
| Fri 16: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
37.39g |
|
107.69g |
|
-
|
-
|
