Elsoap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 980 * 32%
Fat:
 
Prot:
 
Carbs:
26.25g
 
21.35g
 
166.13g
- -
May 2020
Sat 2: 1341 * 583%
Fat:
 
Prot:
 
Carbs:
38.27g
 
57.59g
 
197.68g
- -
February 2019
Thu 21: 127 * 55%
Fat:
 
Prot:
 
Carbs:
4.07g
 
15.30g
 
7.54g
- -
January 2019
Sat 12: 388 * 169%
Fat:
 
Prot:
 
Carbs:
15.40g
 
4.81g
 
57.50g
- -
Sun 6: 602 * 52%
Fat:
 
Prot:
 
Carbs:
17.40g
 
11.81g
 
99.50g
- -
Fri 4: 970 * 84%
Fat:
 
Prot:
 
Carbs:
33.94g
 
88.03g
 
71.64g
- -
Thu 3: 78 * 7%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.81g
 
3.20g
- -
December 2018
Sun 23: 942 * 82%
Fat:
 
Prot:
 
Carbs:
50.10g
 
32.01g
 
90.84g
- -
Sat 22: 1082 * 94%
Fat:
 
Prot:
 
Carbs:
53.27g
 
13.87g
 
139.82g
- -
Thu 20: 2326 * 202%
Fat:
 
Prot:
 
Carbs:
77.57g
 
125.39g
 
286.41g
- -
Tue 18: 1476 * 128%
Fat:
 
Prot:
 
Carbs:
39.54g
 
59.10g
 
222.33g
- -
Sat 15: 615 * 53%
Fat:
 
Prot:
 
Carbs:
22.38g
 
24.69g
 
80.53g
- -
Sun 9: 39 * 3%
Fat:
 
Prot:
 
Carbs:
3.31g
 
1.27g
 
0.92g
- -
Sat 8: 154 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
7.80g
 
12.00g
- -
Wed 5: 1024 * 89%
Fat:
 
Prot:
 
Carbs:
39.60g
 
50.82g
 
115.70g
- -
Mon 3: 80 * 7%
Fat:
 
Prot:
 
Carbs:
6.30g
 
5.10g
 
0.60g
- -
Sun 2: 298 * 26%
Fat:
 
Prot:
 
Carbs:
8.06g
 
7.20g
 
51.70g
- -
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