albertocaschili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 998 * 53%
Fat:
 
Prot:
 
Carbs:
52.81g
 
33.53g
 
97.39g
- -
April 2023
Sat 22: 635 * 33%
Fat:
 
Prot:
 
Carbs:
51.63g
 
31.32g
 
12.51g
- -
March 2023
Tue 7: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
99.91g
 
116.75g
 
47.65g
- -
November 2021
Sat 20: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
25.05g
 
144.29g
 
131.58g
- -
September 2021
Mon 13: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
47.90g
 
172.90g
 
190.78g
- -
Sun 12: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
45.48g
 
209.62g
 
243.68g
- -
Sat 11: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
44.67g
 
194.83g
 
223.70g
- -
August 2020
Mon 31: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
32.14g
 
99.69g
 
103.67g
- -
Sun 30: 999 * 53%
Fat:
 
Prot:
 
Carbs:
23.48g
 
103.14g
 
87.77g
- -
Sat 29: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
54.40g
 
154.62g
 
115.03g
- -
Fri 28: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
46.94g
 
198.03g
 
91.75g
- -
Thu 27: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
45.85g
 
146.13g
 
53.46g
- -
Wed 26: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
49.31g
 
135.89g
 
95.71g
- -
Tue 25: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
44.08g
 
124.39g
 
117.93g
- -
Mon 24: 1300 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
120.13g
 
126.97g
- -
May 2019
Mon 6: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
37.22g
 
165.62g
 
139.00g
- -
February 2019
Mon 25: 365 * 15%
Fat:
 
Prot:
 
Carbs:
8.43g
 
5.83g
 
67.95g
- -
Sat 16: 544 * 22%
Fat:
 
Prot:
 
Carbs:
50.20g
 
4.32g
 
20.06g
- -
January 2019
Sat 19: 971 * 39%
Fat:
 
Prot:
 
Carbs:
38.52g
 
76.77g
 
76.42g
- -
Fri 18: 340 * 14%
Fat:
 
Prot:
 
Carbs:
11.40g
 
24.30g
 
34.40g
- -
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