als_kam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
60.71g
 
50.12g
 
142.82g
- -
Wed 7: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
45.18g
 
68.98g
 
238.66g
- -
Tue 6: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
64.62g
 
43.10g
 
124.14g
- -
Mon 5: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
37.30g
 
51.49g
 
127.54g
- -
Sun 4: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
33.12g
 
37.87g
 
149.05g
- -
Sat 3: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
71.96g
 
47.40g
 
178.59g
- -
Fri 2: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
48.32g
 
15.63g
 
151.04g
- -
Thu 1: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
74.01g
 
61.74g
 
179.80g
- -
January 2024
Wed 31: 2484 * 155%
Fat:
 
Prot:
 
Carbs:
126.47g
 
65.67g
 
274.59g
- -
Tue 30: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
107.71g
 
64.44g
 
119.13g
- -
Mon 29: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
100.42g
 
69.13g
 
153.25g
- -
July 2023
Sun 23: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
69.75g
 
61.33g
 
123.46g
- -
Sat 22: 425 * 27%
Fat:
 
Prot:
 
Carbs:
28.04g
 
18.93g
 
23.25g
- -
Fri 21: 873 * 55%
Fat:
 
Prot:
 
Carbs:
37.01g
 
33.57g
 
102.06g
- -
Thu 20: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
83.97g
 
64.25g
 
179.37g
- -
Wed 19: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
81.08g
 
89.66g
 
136.11g
- -
Tue 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
46.41g
 
65.23g
 
171.16g
- -
Mon 17: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
82.50g
 
159.63g
- -
Fri 14: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
62.54g
 
72.85g
 
170.70g
- -
Thu 13: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
60.27g
 
51.23g
 
127.71g
- -
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