@mercis@160287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 883 * 49%
Fat:
 
Prot:
 
Carbs:
44.47g
 
44.31g
 
75.84g
- -
Sun 11: 943 * 52%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.57g
 
94.42g
- -
Sat 10: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
71.43g
 
53.60g
 
130.83g
- -
Fri 9: 904 * 50%
Fat:
 
Prot:
 
Carbs:
45.77g
 
82.38g
 
38.98g
- -
Thu 8: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
62.44g
 
114.19g
 
75.17g
- -
Wed 7: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
80.60g
 
116.85g
 
85.46g
- -
Tue 6: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
64.69g
 
124.78g
 
103.17g
- -
Mon 5: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
54.24g
 
128.89g
 
105.23g
- -
Sun 4: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
44.16g
 
87.39g
 
170.05g
- -
Sat 3: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
48.06g
 
90.12g
 
165.51g
- -
Fri 2: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
59.17g
 
63.62g
 
88.51g
- -
Thu 1: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
42.69g
 
52.56g
 
109.94g
- -
July 2024
Wed 31: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
45.06g
 
78.68g
 
163.64g
- -
Tue 30: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
33.17g
 
79.92g
 
155.00g
- -
Mon 29: 778 * 43%
Fat:
 
Prot:
 
Carbs:
21.39g
 
52.22g
 
96.84g
- -
Sat 27: 832 * 46%
Fat:
 
Prot:
 
Carbs:
34.80g
 
33.58g
 
101.78g
- -
Fri 26: 885 * 49%
Fat:
 
Prot:
 
Carbs:
31.28g
 
54.46g
 
96.62g
- -
Thu 25: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
56.89g
 
86.38g
 
216.82g
- -
Wed 24: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
60.69g
 
102.08g
 
121.64g
- -
Tue 23: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
40.81g
 
95.70g
 
88.97g
- -
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