leraay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: - - 1943* -
January 2019
Mon 28: 298 * 17%
Fat:
 
Prot:
 
Carbs:
22.26g
 
9.65g
 
16.06g
- -
Tue 22: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.02g
 
18.79g
- -
December 2018
Wed 12: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
2.87g
 
8.77g
 
281.08g
- -
Thu 6: 142 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.11g
- -
August 2018
Wed 29: 82 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
6.00g
- -
Wed 15: 608 * 34%
Fat:
 
Prot:
 
Carbs:
22.91g
 
61.56g
 
39.15g
- -
Tue 14: 178 * 10%
Fat:
 
Prot:
 
Carbs:
4.36g
 
19.43g
 
15.99g
- -
July 2018
Tue 10: 228 * 13%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.50g
 
0.00g
- -
Mon 2: 735 * 41%
Fat:
 
Prot:
 
Carbs:
34.39g
 
57.21g
 
53.43g
- -
June 2018
Thu 14: 497 * 28%
Fat:
 
Prot:
 
Carbs:
4.04g
 
14.49g
 
115.09g
- -
Sat 2: 845 * 47%
Fat:
 
Prot:
 
Carbs:
26.30g
 
43.31g
 
115.47g
- -
Fri 1: 757 * 42%
Fat:
 
Prot:
 
Carbs:
22.78g
 
56.70g
 
78.77g
- -
May 2018
Thu 31: 916 * 51%
Fat:
 
Prot:
 
Carbs:
26.47g
 
109.16g
 
57.01g
- -
Wed 30: 957 * 53%
Fat:
 
Prot:
 
Carbs:
32.82g
 
120.24g
 
41.22g
- -
Mon 28: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
50.05g
 
104.27g
 
45.94g
- -
Fri 25: 690 * 38%
Fat:
 
Prot:
 
Carbs:
23.55g
 
89.94g
 
26.95g
- -
Thu 24: 182 * 10%
Fat:
 
Prot:
 
Carbs:
7.80g
 
23.30g
 
5.20g
- -
Wed 23: 273 * 15%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.46g
 
37.22g
- -
Tue 15: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
Sun 13: 603 * 34%
Fat:
 
Prot:
 
Carbs:
14.93g
 
42.98g
 
80.80g
- -
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