| September 2018 |
| Wed 5: |
-
|
-
|
|
1253*
|
-
|
| August 2018 |
| Fri 17: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
4.93g |
|
13.81g |
|
-
|
-
|
| Sun 12: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.05g |
|
13.41g |
|
-
|
-
|
| Fri 3: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
26.28g |
|
16.14g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.18g |
|
8.22g |
|
-
|
-
|
| Sun 29: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
18.56g |
|
132.94g |
|
-
|
-
|
| Sat 28: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
14.85g |
|
30.03g |
|
-
|
-
|
| Fri 27: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
17.43g |
|
69.29g |
|
-
|
-
|
| Thu 26: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
12.89g |
|
79.39g |
|
-
|
-
|
| Wed 25: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
6.14g |
|
63.46g |
|
-
|
-
|
| Tue 24: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
15.87g |
|
79.68g |
|
-
|
-
|
| Mon 23: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
13.29g |
|
117.30g |
|
-
|
-
|
| Sun 22: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
3.02g |
|
6.98g |
|
-
|
-
|
| Sat 21: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
1.25g |
|
11.05g |
|
-
|
-
|
| Fri 20: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
32.72g |
|
151.65g |
|
-
|
-
|
| Thu 19: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
15.11g |
|
32.30g |
|
1340*
|
 1052
|
| Wed 18: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
18.86g |
|
21.48g |
|
-
|
-
|
| Tue 17: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
35.06g |
|
25.53g |
|
-
|
-
|
| Mon 16: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
18.22g |
|
52.81g |
|
-
|
-
|
| Sun 15: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
22.42g |
|
65.47g |
|
-
|
-
|
| Sat 14: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
28.07g |
|
109.72g |
|
-
|
-
|
