tiytat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
33.96g
 
76.23g
 
105.95g
- -
Mon 13: 882 * 63%
Fat:
 
Prot:
 
Carbs:
38.17g
 
64.83g
 
73.65g
- -
Wed 8: 323 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
14.15g
 
43.55g
- -
August 2019
Tue 13: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
41.84g
 
78.70g
 
145.30g
- -
June 2019
Fri 7: 1158 * 82%
Fat:
 
Prot:
 
Carbs:
45.68g
 
122.92g
 
60.17g
- -
Thu 6: 949 * 67%
Fat:
 
Prot:
 
Carbs:
43.42g
 
94.78g
 
44.91g
- -
Wed 5: 1203 * 85%
Fat:
 
Prot:
 
Carbs:
51.67g
 
77.89g
 
116.41g
- -
May 2019
Mon 27: 1209 * 85%
Fat:
 
Prot:
 
Carbs:
55.82g
 
66.93g
 
113.14g
- -
July 2018
Fri 13: 375 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
22.07g
 
43.95g
- -
Thu 12: 1201 * 85%
Fat:
 
Prot:
 
Carbs:
41.79g
 
84.80g
 
129.91g
- -
June 2018
Wed 13: 299 * 21%
Fat:
 
Prot:
 
Carbs:
6.59g
 
10.27g
 
51.16g
- -
May 2018
Sun 20: 257 * 18%
Fat:
 
Prot:
 
Carbs:
8.94g
 
21.20g
 
23.75g
- -
Thu 17: 1414 * 100%
Fat:
 
Prot:
 
Carbs:
56.85g
 
94.17g
 
129.31g
- -
Tue 15: 449 * 32%
Fat:
 
Prot:
 
Carbs:
16.36g
 
10.15g
 
65.49g
- -
Mon 14: 1228 * 87%
Fat:
 
Prot:
 
Carbs:
39.51g
 
49.87g
 
171.75g
- -
Fri 11: 1471 * 104%
Fat:
 
Prot:
 
Carbs:
52.00g
 
131.40g
 
120.11g
- -
Thu 10: 1349 * 95%
Fat:
 
Prot:
 
Carbs:
72.05g
 
67.48g
 
111.75g
- -
Wed 9: 1543 * 109%
Fat:
 
Prot:
 
Carbs:
49.49g
 
88.65g
 
198.07g
- -
Tue 8: 1153 * 81%
Fat:
 
Prot:
 
Carbs:
32.95g
 
70.17g
 
151.48g
- -
Mon 7: 1366 * 96%
Fat:
 
Prot:
 
Carbs:
60.75g
 
75.32g
 
136.04g
- -
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