| October 2023 |
| Thu 26: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
61.29g |
|
88.95g |
|
271*
|
 1090
|
| Wed 25: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
36.00g |
|
67.90g |
|
315*
|
610
|
| Tue 24: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
71.84g |
|
172.39g |
|
329*
|
1082
|
| Mon 23: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
111.66g |
|
145.18g |
|
347*
|
1302
|
| Sun 22: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
76.55g |
|
145.28g |
|
193*
|
1489
|
| Sat 21: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
52.70g |
|
23.14g |
|
438*
|
474
|
| Fri 20: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
28.80g |
|
22.29g |
|
427*
|
32
|
| Thu 19: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
68.35g |
|
142.74g |
|
209*
|
1317
|
| Wed 18: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
92.86g |
|
143.88g |
|
89*
|
1602
|
| Tue 17: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
73.28g |
|
145.75g |
|
347*
|
1369
|
| Mon 16: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
113.96g |
|
89.40g |
|
430*
|
1105
|
| Sun 15: |
-
|
-
|
|
118*
|
-
|
| Sat 14: |
-
|
-
|
|
94*
|
-
|
| Fri 13: |
-
|
-
|
|
258*
|
-
|
| Thu 12: |
-
|
-
|
|
325*
|
-
|
| Wed 11: |
-
|
-
|
|
34*
|
-
|
| Tue 10: |
-
|
-
|
|
529*
|
-
|
| Mon 9: |
-
|
-
|
|
219*
|
-
|
| Sun 8: |
-
|
-
|
|
506*
|
-
|
| Sat 7: |
-
|
-
|
|
479*
|
-
|
