justeperfection's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 685 * 46%
Fat:
 
Prot:
 
Carbs:
7.50g
 
22.00g
 
129.75g
- -
Thu 8: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
38.49g
 
77.39g
 
180.13g
- -
July 2024
Tue 23: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
45.18g
 
50.68g
 
111.22g
- -
Thu 18: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
57.99g
 
58.54g
 
113.11g
- -
Fri 5: 820 * 55%
Fat:
 
Prot:
 
Carbs:
34.64g
 
65.44g
 
62.64g
- -
Thu 4: 639 * 43%
Fat:
 
Prot:
 
Carbs:
19.64g
 
44.02g
 
67.00g
- -
Wed 3: 2362 * 157%
Fat:
 
Prot:
 
Carbs:
65.40g
 
90.74g
 
334.68g
- -
Tue 2: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
43.78g
 
61.57g
 
104.81g
- -
Mon 1: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
60.27g
 
58.29g
 
103.79g
- -
June 2024
Sun 30: 667 * 44%
Fat:
 
Prot:
 
Carbs:
6.67g
 
15.46g
 
131.08g
- -
Sat 1: 620 * 41%
Fat:
 
Prot:
 
Carbs:
1.00g
 
65.00g
 
79.00g
- -
May 2024
Fri 31: 959 * 64%
Fat:
 
Prot:
 
Carbs:
15.19g
 
100.86g
 
106.51g
- -
Sun 26: 581 * 39%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
30.16g
- -
Mon 20: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
34.70g
 
49.89g
 
133.45g
- -
Sun 19: 709 * 47%
Fat:
 
Prot:
 
Carbs:
5.44g
 
43.96g
 
115.42g
- -
Tue 14: 949 * 63%
Fat:
 
Prot:
 
Carbs:
16.99g
 
61.72g
 
134.06g
- -
Mon 13: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
12.58g
 
79.65g
 
206.55g
- -
Sun 12: 649 * 43%
Fat:
 
Prot:
 
Carbs:
5.26g
 
22.35g
 
131.49g
- -
Sat 11: 2058 * 137%
Fat:
 
Prot:
 
Carbs:
64.82g
 
56.69g
 
300.41g
- -
Wed 8: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
58.82g
 
53.83g
 
134.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.