| July 2024 |
| Wed 24: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
30.48g |
|
150.86g |
|
-
|
-
|
| Tue 23: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
47.09g |
|
120.23g |
|
-
|
-
|
| Mon 22: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
47.15g |
|
210.25g |
|
-
|
-
|
| Mon 15: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
32.97g |
|
110.64g |
|
-
|
-
|
| Sun 14: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
63.33g |
|
124.53g |
|
-
|
-
|
| Sat 13: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
26.78g |
|
20.53g |
|
-
|
-
|
| Fri 12: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
10.68g |
|
45.31g |
|
-
|
-
|
| Thu 11: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
32.49g |
|
84.33g |
|
-
|
-
|
| Wed 10: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
63.61g |
|
140.72g |
|
-
|
-
|
| Tue 9: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
87.36g |
|
129.34g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
36.74g |
|
125.62g |
|
-
|
-
|
| Fri 26: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
8.53g |
|
39.24g |
|
-
|
-
|
| Thu 25: |
2083 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
69.22g |
|
278.07g |
|
-
|
-
|
| Wed 17: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
47.44g |
|
234.24g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
70.85g |
|
177.32g |
|
-
|
-
|
| Fri 15: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
44.99g |
|
109.53g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
53.95g |
|
157.62g |
|
-
|
-
|
| Thu 10: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.80g |
|
41.51g |
|
-
|
-
|
| Wed 9: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
62.62g |
|
152.84g |
|
-
|
-
|
| Tue 8: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
17.16g |
|
20.88g |
|
-
|
-
|
