Ananda Kurniawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 502 * 31%
Fat:
 
Prot:
 
Carbs:
31.73g
 
36.81g
 
18.51g
- -
August 2024
Wed 28: 310 * 19%
Fat:
 
Prot:
 
Carbs:
14.18g
 
8.70g
 
35.94g
- -
Wed 21: 893 * 56%
Fat:
 
Prot:
 
Carbs:
32.12g
 
17.01g
 
128.87g
- -
Tue 6: 758 * 47%
Fat:
 
Prot:
 
Carbs:
35.35g
 
17.12g
 
93.28g
- -
Fri 2: 137 * 9%
Fat:
 
Prot:
 
Carbs:
10.23g
 
9.51g
 
1.08g
- -
July 2024
Sat 27: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
45.16g
 
25.73g
 
145.26g
- -
Fri 26: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
64.33g
 
64.47g
 
162.80g
- -
Thu 25: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
70.15g
 
87.97g
 
189.56g
- -
Mon 22: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
57.81g
 
69.98g
 
220.99g
- -
June 2024
Wed 26: 604 * 38%
Fat:
 
Prot:
 
Carbs:
13.65g
 
43.56g
 
75.66g
- -
Tue 25: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
47.03g
 
95.48g
 
90.45g
- -
Mon 24: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
48.01g
 
68.08g
 
130.92g
- -
Thu 6: 244 * 15%
Fat:
 
Prot:
 
Carbs:
17.14g
 
7.90g
 
17.97g
- -
Wed 5: 826 * 52%
Fat:
 
Prot:
 
Carbs:
19.91g
 
27.24g
 
146.16g
- -
Sat 1: 349 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
42.08g
 
1.12g
- -
May 2024
Thu 16: 630 * 39%
Fat:
 
Prot:
 
Carbs:
13.92g
 
36.49g
 
99.67g
- -
April 2024
Wed 3: 662 * 41%
Fat:
 
Prot:
 
Carbs:
33.07g
 
16.39g
 
75.08g
- -
February 2024
Thu 15: 418 * 26%
Fat:
 
Prot:
 
Carbs:
9.25g
 
10.68g
 
75.32g
- -
January 2024
Tue 30: 983 * 61%
Fat:
 
Prot:
 
Carbs:
48.93g
 
56.97g
 
76.37g
- -
Mon 29: 789 * 49%
Fat:
 
Prot:
 
Carbs:
38.51g
 
29.63g
 
82.26g
- -
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