loschilov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
43.00g
 
37.00g
 
73.00g
- -
January 2021
Wed 13: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
66.31g
 
59.64g
 
87.86g
- -
August 2020
Thu 20: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
80.20g
 
54.60g
 
40.60g
- -
July 2020
Tue 7: 2377 * 95%
Fat:
 
Prot:
 
Carbs:
109.56g
 
105.17g
 
253.76g
2456*  79
Mon 6: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
66.76g
 
82.85g
 
263.62g
- -
June 2020
Thu 25: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
53.35g
 
58.56g
 
170.59g
- -
Sat 13: 425 * 17%
Fat:
 
Prot:
 
Carbs:
18.72g
 
12.92g
 
51.83g
- -
Mon 8: 870 * 35%
Fat:
 
Prot:
 
Carbs:
46.67g
 
62.11g
 
79.22g
- -
Fri 5: 1811 * 72%
Fat:
 
Prot:
 
Carbs:
79.91g
 
68.99g
 
205.69g
- -
March 2020
Tue 10: 2452 * 98%
Fat:
 
Prot:
 
Carbs:
99.02g
 
111.15g
 
274.96g
- -
Mon 9: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
65.98g
 
74.04g
 
163.95g
- -
January 2020
Tue 21: 577 * 23%
Fat:
 
Prot:
 
Carbs:
23.81g
 
28.77g
 
62.80g
- -
Mon 13: 629 * 25%
Fat:
 
Prot:
 
Carbs:
23.98g
 
32.57g
 
73.96g
- -
December 2019
Sat 7: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
93.31g
 
117.40g
 
164.07g
- -
Thu 5: 2654 * 106%
Fat:
 
Prot:
 
Carbs:
89.29g
 
204.27g
 
257.49g
2884*  230
November 2019
Thu 7: 2006 * 80%
Fat:
 
Prot:
 
Carbs:
95.78g
 
137.63g
 
141.75g
- -
Wed 6: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
93.91g
 
114.72g
 
163.18g
- -
Tue 5: 2833 * 113%
Fat:
 
Prot:
 
Carbs:
132.83g
 
142.64g
 
265.22g
- -
Mon 4: 2108 * 84%
Fat:
 
Prot:
 
Carbs:
112.30g
 
132.81g
 
143.02g
- -
October 2019
Sun 27: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
50.08g
 
115.00g
 
213.02g
- -
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