kdelagarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 231 * 18%
Fat:
 
Prot:
 
Carbs:
12.02g
 
11.64g
 
18.39g
- -
June 2024
Sat 29: 234 * 18%
Fat:
 
Prot:
 
Carbs:
10.59g
 
18.27g
 
16.20g
- -
October 2023
Mon 2: 2359 * 181%
Fat:
 
Prot:
 
Carbs:
148.50g
 
97.95g
 
168.68g
- -
April 2022
Tue 19: 229 * 18%
Fat:
 
Prot:
 
Carbs:
7.37g
 
9.45g
 
32.74g
- -
February 2022
Fri 4: 1944 * 150%
Fat:
 
Prot:
 
Carbs:
95.69g
 
53.02g
 
222.57g
- -
Tue 1: 857 * 66%
Fat:
 
Prot:
 
Carbs:
38.70g
 
66.07g
 
66.41g
- -
January 2021
Fri 29: 464 * 36%
Fat:
 
Prot:
 
Carbs:
19.37g
 
24.87g
 
46.37g
- -
September 2020
Mon 21: 858 * 66%
Fat:
 
Prot:
 
Carbs:
41.86g
 
53.83g
 
65.63g
- -
Thu 17: 865 * 67%
Fat:
 
Prot:
 
Carbs:
51.11g
 
23.14g
 
79.93g
- -
August 2020
Wed 26: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
43.88g
 
84.62g
 
89.89g
- -
Tue 25: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
84.19g
 
102.08g
 
160.17g
- -
Mon 24: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
45.63g
 
69.32g
 
152.39g
- -
Sun 23: 924 * 71%
Fat:
 
Prot:
 
Carbs:
37.66g
 
73.99g
 
75.16g
- -
Sat 22: 1806 * 139%
Fat:
 
Prot:
 
Carbs:
116.40g
 
98.49g
 
93.64g
- -
Fri 21: 91 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
2.40g
 
12.60g
- -
Thu 20: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
33.95g
 
122.43g
 
73.85g
- -
June 2019
Wed 26: 988 * 76%
Fat:
 
Prot:
 
Carbs:
30.09g
 
79.98g
 
107.99g
- -
April 2019
Tue 30: 539 * 41%
Fat:
 
Prot:
 
Carbs:
10.93g
 
59.45g
 
50.70g
- -
Mon 29: 190 * 15%
Fat:
 
Prot:
 
Carbs:
8.05g
 
20.80g
 
13.57g
- -
Mon 8: 399 * 31%
Fat:
 
Prot:
 
Carbs:
12.19g
 
46.01g
 
28.04g
- -
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