Никита Б's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
76.68g
 
178.28g
 
144.76g
- -
Sat 21: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
90.73g
 
173.27g
 
161.13g
- -
Fri 20: 2252 * 119%
Fat:
 
Prot:
 
Carbs:
61.05g
 
184.21g
 
239.31g
- -
Thu 19: 2322 * 122%
Fat:
 
Prot:
 
Carbs:
81.98g
 
187.32g
 
203.56g
- -
Wed 18: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
86.31g
 
184.38g
 
172.95g
- -
Tue 17: 2325 * 122%
Fat:
 
Prot:
 
Carbs:
67.69g
 
191.10g
 
235.75g
- -
Mon 16: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
83.27g
 
171.90g
 
130.45g
- -
Sun 15: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
63.14g
 
190.11g
 
200.11g
- -
Sat 14: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
74.46g
 
160.30g
 
218.57g
- -
Fri 13: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
73.42g
 
188.74g
 
164.66g
- -
Thu 12: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
66.90g
 
204.85g
 
171.16g
- -
Wed 11: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
95.45g
 
161.63g
 
114.08g
- -
Tue 10: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
73.96g
 
165.83g
 
152.34g
- -
Mon 9: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
93.56g
 
132.64g
 
126.41g
- -
Sun 8: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
110.27g
 
131.82g
 
165.17g
- -
July 2024
Sun 21: 696 * 37%
Fat:
 
Prot:
 
Carbs:
49.80g
 
27.21g
 
36.33g
- -
Sat 20: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
40.99g
 
147.12g
 
70.60g
- -
June 2024
Sat 15: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
68.70g
 
106.62g
 
113.66g
- -
Fri 14: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
48.39g
 
98.56g
 
128.19g
- -
Thu 13: 548 * 29%
Fat:
 
Prot:
 
Carbs:
26.82g
 
60.54g
 
15.40g
- -
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