| January 2019 |
| Mon 28: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
47.52g |
|
146.61g |
|
-
|
-
|
| Sun 27: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
8.13g |
|
38.72g |
|
-
|
-
|
| Sat 26: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
12.19g |
|
58.08g |
|
-
|
-
|
| Wed 23: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
27.64g |
|
84.36g |
|
-
|
-
|
| Tue 22: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
66.18g |
|
72.27g |
|
-
|
-
|
| Mon 21: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
32.07g |
|
59.91g |
|
-
|
-
|
| Sun 20: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
97.98g |
|
124.19g |
|
-
|
-
|
| Sat 19: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
66.81g |
|
225.75g |
|
-
|
-
|
| Fri 18: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
33.41g |
|
84.70g |
|
-
|
-
|
| Thu 17: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
84.79g |
|
115.82g |
|
-
|
-
|
| Wed 16: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
106.76g |
|
131.29g |
|
-
|
-
|
| Tue 15: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
65.59g |
|
139.44g |
|
-
|
-
|
| Mon 14: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
50.82g |
|
104.24g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
19.72g |
|
39.06g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
38.04g |
|
95.10g |
|
-
|
-
|
| Sat 23: |
497 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
19.81g |
|
53.56g |
|
-
|
-
|
