Mergim03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 14: 836 * 36%
Fat:
 
Prot:
 
Carbs:
34.35g
 
31.65g
 
100.30g
2819*  1983
Tue 13: 735 * 32%
Fat:
 
Prot:
 
Carbs:
19.75g
 
47.35g
 
89.05g
- -
Mon 12: 928 * 40%
Fat:
 
Prot:
 
Carbs:
42.10g
 
45.98g
 
89.93g
- -
Sun 11: 679 * 30%
Fat:
 
Prot:
 
Carbs:
19.13g
 
23.34g
 
103.70g
3100*  2421
Sat 10: 627 * 27%
Fat:
 
Prot:
 
Carbs:
15.50g
 
50.20g
 
65.00g
- -
Fri 9: 837 * 36%
Fat:
 
Prot:
 
Carbs:
8.88g
 
92.65g
 
96.77g
2826*  1989
Thu 8: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
26.90g
 
108.70g
 
77.70g
- -
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