ikak8622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 553 * 35%
Fat:
 
Prot:
 
Carbs:
20.65g
 
26.13g
 
68.19g
- -
Tue 26: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
39.16g
 
38.06g
 
153.67g
1421*  317
Mon 25: 692 * 43%
Fat:
 
Prot:
 
Carbs:
23.27g
 
32.60g
 
99.09g
1711*  1019
Sat 23: - - 1862* -
Fri 22: 839 * 52%
Fat:
 
Prot:
 
Carbs:
40.16g
 
39.37g
 
88.90g
- -
Thu 21: 929 * 58%
Fat:
 
Prot:
 
Carbs:
27.50g
 
48.18g
 
123.60g
1880*  951
Tue 19: 772 * 48%
Fat:
 
Prot:
 
Carbs:
31.31g
 
23.37g
 
109.58g
2168*  1396
Mon 18: 864 * 54%
Fat:
 
Prot:
 
Carbs:
17.62g
 
43.27g
 
131.55g
1450*  586
Sun 17: 529 * 33%
Fat:
 
Prot:
 
Carbs:
17.85g
 
17.78g
 
77.98g
1693*  1164
Sat 16: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
24.00g
 
57.73g
 
161.64g
2064*  1039
Wed 13: 880 * 55%
Fat:
 
Prot:
 
Carbs:
37.08g
 
47.24g
 
103.40g
- -
Tue 12: 983 * 61%
Fat:
 
Prot:
 
Carbs:
22.65g
 
31.47g
 
173.28g
- -
Wed 6: 548 * 34%
Fat:
 
Prot:
 
Carbs:
18.73g
 
17.02g
 
80.89g
- -
January 2019
Thu 10: 876 * 55%
Fat:
 
Prot:
 
Carbs:
28.97g
 
30.03g
 
126.35g
1807*  931
Mon 7: 723 * 45%
Fat:
 
Prot:
 
Carbs:
15.64g
 
67.16g
 
89.22g
- -
November 2018
Thu 1: 276 * 17%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.88g
 
72.40g
- -
October 2018
Mon 22: 495 * 31%
Fat:
 
Prot:
 
Carbs:
9.35g
 
46.35g
 
53.02g
- -
Sun 21: 991 * 62%
Fat:
 
Prot:
 
Carbs:
36.38g
 
49.29g
 
126.36g
1925*  934
Sat 20: - - 1637* -
Fri 19: 466 * 29%
Fat:
 
Prot:
 
Carbs:
12.69g
 
30.97g
 
56.74g
2016*  1550
Thu 18: 723 * 45%
Fat:
 
Prot:
 
Carbs:
25.05g
 
31.46g
 
85.32g
2011*  1288
Wed 17: 851 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
33.95g
 
102.76g
1786*  935
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