| Daily Average: |
Exercise: 2953 Cals |
|
Food: 1480 Cals |
(Fat: 47.75g, Protein: 152.39g, Carbs: 104.93g) |
| Monthly Total: |
Exercise: 8858 Cals |
|
Food: 7399 Cals |
(Fat: 238.74g, Protein: 761.94g, Carbs: 524.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1427 |
|
4
|
5
|
6
|
Net -1707 |
|
7
|
8
|
Net -1476 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
*Based on an RDI of 1500 calories (16 Jun 24)
|
