rizdamayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 856 * 71%
Fat:
 
Prot:
 
Carbs:
37.27g
 
22.16g
 
115.34g
- -
Fri 30: 607 * 51%
Fat:
 
Prot:
 
Carbs:
10.61g
 
18.39g
 
110.45g
- -
Thu 15: 205 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.59g
 
26.83g
2007*  1802
Sun 11: 424 * 35%
Fat:
 
Prot:
 
Carbs:
11.17g
 
17.22g
 
63.28g
- -
Sat 10: 989 * 82%
Fat:
 
Prot:
 
Carbs:
40.98g
 
43.57g
 
116.17g
2007*  1018
July 2020
Mon 13: 595 * 50%
Fat:
 
Prot:
 
Carbs:
6.68g
 
24.47g
 
106.61g
- -
Sun 12: 140 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
June 2020
Fri 19: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
54.79g
 
40.01g
 
139.23g
2053*  877
Wed 17: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
26.78g
 
53.65g
 
169.04g
- -
Tue 16: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
35.86g
 
39.95g
 
152.94g
- -
Mon 15: 757 * 45%
Fat:
 
Prot:
 
Carbs:
11.40g
 
79.29g
 
83.96g
- -
Sun 14: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
42.84g
 
85.14g
 
149.89g
- -
Sat 13: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
33.17g
 
35.63g
 
150.02g
- -
Fri 12: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
30.56g
 
55.17g
 
179.72g
- -
Thu 11: 781 * 46%
Fat:
 
Prot:
 
Carbs:
27.69g
 
60.57g
 
79.13g
- -
October 2018
Tue 9: 397 * 23%
Fat:
 
Prot:
 
Carbs:
17.98g
 
23.79g
 
35.48g
- -
Mon 1: 500 * 29%
Fat:
 
Prot:
 
Carbs:
23.48g
 
28.02g
 
46.15g
- -
September 2018
Sat 22: 773 * 45%
Fat:
 
Prot:
 
Carbs:
37.70g
 
41.21g
 
73.77g
1865*  1092
Thu 20: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
47.75g
 
81.18g
 
158.73g
- -
Wed 19: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
35.72g
 
67.46g
 
117.19g
2031*  986
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