RudnyCaetano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 564 * 23%
Fat:
 
Prot:
 
Carbs:
35.49g
 
34.63g
 
30.25g
- -
March 2023
Sat 18: 294 * 12%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
July 2022
Mon 4: 122 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.00g
 
3.00g
674*  552
May 2019
Fri 24: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
102.74g
 
77.98g
 
10.49g
- -
Thu 16: 617 * 25%
Fat:
 
Prot:
 
Carbs:
51.52g
 
32.52g
 
4.89g
- -
Fri 10: 716 * 29%
Fat:
 
Prot:
 
Carbs:
62.84g
 
27.42g
 
12.48g
- -
Wed 1: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
139.83g
 
45.22g
 
33.67g
- -
April 2019
Mon 29: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
114.88g
 
96.48g
 
25.87g
- -
November 2018
Tue 6: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
65.11g
 
132.51g
 
11.21g
- -
Mon 5: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
93.30g
 
113.81g
 
14.44g
- -
Sun 4: 878 * 35%
Fat:
 
Prot:
 
Carbs:
77.78g
 
28.84g
 
24.92g
- -
Sat 3: - - 505* -
Thu 1: 797 * 26%
Fat:
 
Prot:
 
Carbs:
60.84g
 
52.04g
 
7.82g
- -
September 2018
Wed 19: 456 * 15%
Fat:
 
Prot:
 
Carbs:
22.80g
 
46.38g
 
13.67g
- -
Tue 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
0.14g
- -
Mon 17: 1375 * 44%
Fat:
 
Prot:
 
Carbs:
106.75g
 
89.87g
 
10.36g
- -
Sun 9: 3352 * 108%
Fat:
 
Prot:
 
Carbs:
214.47g
 
290.27g
 
57.15g
- -
Thu 6: 1020 * 33%
Fat:
 
Prot:
 
Carbs:
62.98g
 
97.24g
 
13.43g
- -
July 2018
Sat 21: 2647 * 85%
Fat:
 
Prot:
 
Carbs:
173.61g
 
106.73g
 
166.48g
- -
Fri 20: 1734 * 56%
Fat:
 
Prot:
 
Carbs:
134.73g
 
94.89g
 
39.39g
- -
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