andisatrinaekawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 868 * 54%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.77g
 
71.68g
- -
Fri 5: 879 * 49%
Fat:
 
Prot:
 
Carbs:
36.36g
 
58.38g
 
79.32g
- -
June 2024
Sat 15: 2359 * 131%
Fat:
 
Prot:
 
Carbs:
96.32g
 
167.62g
 
207.33g
- -
Fri 14: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
68.12g
 
69.11g
 
171.31g
- -
Thu 13: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
89.29g
 
85.63g
 
141.20g
- -
Wed 12: 2219 * 123%
Fat:
 
Prot:
 
Carbs:
93.40g
 
108.12g
 
236.62g
- -
Tue 11: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
111.62g
 
111.69g
 
219.92g
- -
Mon 10: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
68.75g
 
65.67g
 
134.90g
- -
Sun 9: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
123.80g
 
159.10g
 
133.48g
- -
Sat 8: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
64.34g
 
71.73g
 
140.03g
- -
Fri 7: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
49.95g
 
86.54g
 
167.16g
- -
May 2024
Tue 28: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
52.09g
 
90.13g
 
199.05g
- -
Mon 27: - - 1687* -
October 2021
Fri 22: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
37.88g
 
83.78g
 
78.04g
- -
Sat 16: 1879 * 145%
Fat:
 
Prot:
 
Carbs:
104.92g
 
81.24g
 
163.06g
- -
Fri 15: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
70.17g
 
119.80g
 
166.18g
- -
Fri 1: 300 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.00g
 
45.00g
- -
September 2021
Thu 30: 930 * 72%
Fat:
 
Prot:
 
Carbs:
20.31g
 
43.92g
 
138.87g
- -
Tue 28: 417 * 32%
Fat:
 
Prot:
 
Carbs:
15.70g
 
17.63g
 
52.61g
- -
October 2020
Fri 23: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
45.50g
 
51.66g
 
149.02g
- -
July 2020
Mon 27: 374 * 29%
Fat:
 
Prot:
 
Carbs:
21.96g
 
14.12g
 
35.37g
- -
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