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andisatrinaekawati's Diet Calendar - September 2024

andisatrinaekawati's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1486 Cals	(Fat: 50.80g, Protein: 85.40g, Carbs: 177.26g)
Monthly Total:	Exercise: 0 Cals		Food: 8916 Cals	(Fat: 304.83g, Protein: 512.40g, Carbs: 1063.53g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1568* -
2 1938* -	3 1554* -	4 - -	5 - -	6 - -	7 1587* -	8 1888* -
9 381* -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1486 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (30%)

Protein (23%)

*Based on an RDI of 1600 calories (08 Jul 24)

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