Maroca1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 205 * 17%
Fat:
 
Prot:
 
Carbs:
2.87g
 
8.39g
 
37.59g
- -
Tue 3: 655 * 55%
Fat:
 
Prot:
 
Carbs:
16.64g
 
32.10g
 
96.77g
- -
Mon 2: 738 * 62%
Fat:
 
Prot:
 
Carbs:
30.76g
 
19.61g
 
101.42g
- -
March 2018
Sat 31: 722 * 60%
Fat:
 
Prot:
 
Carbs:
30.71g
 
20.21g
 
96.51g
- -
Fri 30: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
38.47g
 
43.74g
 
128.78g
2937*  1900
Thu 29: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
57.25g
 
52.33g
 
116.84g
- -
Wed 28: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
48.15g
 
46.15g
 
135.69g
- -
Tue 27: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
59.22g
 
57.65g
 
111.95g
- -
Mon 26: 973 * 81%
Fat:
 
Prot:
 
Carbs:
35.97g
 
54.55g
 
112.14g
- -
Sun 25: 901 * 75%
Fat:
 
Prot:
 
Carbs:
50.42g
 
48.36g
 
68.46g
2953*  2052
Sat 24: 849 * 53%
Fat:
 
Prot:
 
Carbs:
36.53g
 
30.88g
 
105.16g
- -
Fri 23: 930 * 58%
Fat:
 
Prot:
 
Carbs:
35.96g
 
44.41g
 
107.42g
- -
Thu 22: 945 * 59%
Fat:
 
Prot:
 
Carbs:
35.39g
 
40.21g
 
114.75g
- -
Wed 21: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
50.57g
 
78.41g
 
161.64g
- -
Tue 20: 951 * 59%
Fat:
 
Prot:
 
Carbs:
35.54g
 
51.70g
 
116.88g
3036*  2085
Mon 19: 977 * 61%
Fat:
 
Prot:
 
Carbs:
34.11g
 
42.55g
 
132.82g
2977*  2000
Sun 18: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
51.34g
 
66.34g
 
116.48g
2953*  1800
Sat 17: 623 * 39%
Fat:
 
Prot:
 
Carbs:
25.19g
 
71.94g
 
26.83g
- -
Fri 16: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
42.09g
 
41.07g
 
156.26g
- -
Thu 15: 815 * 51%
Fat:
 
Prot:
 
Carbs:
31.71g
 
46.12g
 
95.92g
2953*  2138
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