fernandes.fer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 198 * 8%
Fat:
 
Prot:
 
Carbs:
6.14g
 
7.84g
 
26.97g
- -
July 2019
Tue 2: - - 70* -
May 2019
Wed 8: 992 * 38%
Fat:
 
Prot:
 
Carbs:
29.25g
 
107.07g
 
60.00g
- -
March 2019
Thu 21: 1230 * 47%
Fat:
 
Prot:
 
Carbs:
30.68g
 
135.23g
 
98.69g
- -
February 2019
Sat 2: 149 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.18g
 
19.52g
- -
Fri 1: 761 * 38%
Fat:
 
Prot:
 
Carbs:
20.21g
 
57.31g
 
89.05g
- -
January 2019
Sun 27: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
48.37g
 
91.85g
 
151.88g
- -
Sat 26: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
65.60g
 
172.81g
 
278.26g
- -
Fri 25: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
31.62g
 
137.72g
 
165.27g
- -
Thu 24: 658 * 33%
Fat:
 
Prot:
 
Carbs:
7.14g
 
92.04g
 
52.40g
- -
November 2018
Thu 15: 786 * 39%
Fat:
 
Prot:
 
Carbs:
31.00g
 
65.98g
 
56.05g
- -
Wed 14: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
54.50g
 
118.88g
 
147.38g
856*  731
April 2018
Wed 4: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
34.04g
 
93.06g
 
104.47g
- -
Tue 3: 955 * 53%
Fat:
 
Prot:
 
Carbs:
39.62g
 
79.89g
 
70.40g
- -
Mon 2: 574 * 32%
Fat:
 
Prot:
 
Carbs:
29.09g
 
22.15g
 
67.21g
- -
March 2018
Wed 28: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
53.61g
 
117.99g
 
180.55g
- -
Tue 27: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
59.09g
 
148.42g
 
141.38g
- -
Mon 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.50g
- -
Sun 25: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
43.62g
 
130.94g
 
73.90g
- -
Sat 24: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
50.56g
 
116.77g
 
224.79g
- -
Fri 23: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
63.74g
 
156.15g
 
198.95g
- -
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