| August 2019 |
| Thu 8: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
14.96g |
|
63.00g |
|
-
|
-
|
| Wed 7: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
23.96g |
|
83.73g |
|
-
|
-
|
| Tue 6: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
29.91g |
|
81.91g |
|
-
|
-
|
| Mon 5: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
31.42g |
|
83.22g |
|
-
|
-
|
| Sun 4: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
21.18g |
|
78.38g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
76.21g |
|
98.48g |
|
-
|
-
|
| Tue 23: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
39.30g |
|
50.72g |
|
-
|
-
|
| Mon 22: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
35.07g |
|
72.20g |
|
-
|
-
|
| Sun 21: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
78.14g |
|
113.66g |
|
-
|
-
|
| Sat 20: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
71.11g |
|
142.49g |
|
-
|
-
|
| Wed 17: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.21g |
|
44.87g |
|
-
|
-
|
| Tue 16: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
31.56g |
|
46.48g |
|
-
|
-
|
| Mon 15: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.45g |
|
64.65g |
|
-
|
-
|
| Sun 14: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
21.21g |
|
98.48g |
|
-
|
-
|
| Sat 13: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
62.31g |
|
113.61g |
|
-
|
-
|
| Wed 3: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
15.96g |
|
53.54g |
|
-
|
-
|
| Tue 2: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
28.20g |
|
86.99g |
|
-
|
-
|
| Mon 1: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
55.22g |
|
108.98g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
56.18g |
|
133.89g |
|
-
|
-
|
| Sat 29: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
43.34g |
|
91.75g |
|
-
|
-
|
