| July 2018 |
| Thu 12: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
18.29g |
|
33.18g |
|
-
|
-
|
| Mon 2: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
56.05g |
|
119.12g |
|
-
|
-
|
| Sun 1: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
52.13g |
|
101.65g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
51.33g |
|
105.92g |
|
2280*
|
 1154
|
| Fri 29: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
54.45g |
|
129.09g |
|
2280*
|
1090
|
| Thu 28: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
56.79g |
|
91.94g |
|
2341*
|
1324
|
| Wed 27: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
45.19g |
|
119.31g |
|
2224*
|
1462
|
| Tue 26: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
62.76g |
|
56.93g |
|
-
|
-
|
| Mon 25: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
58.55g |
|
57.10g |
|
2043*
|
1162
|
| Sun 10: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
22.25g |
|
18.37g |
|
-
|
-
|
| Sat 9: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
7.26g |
|
46.94g |
|
-
|
-
|
| Fri 1: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
63.97g |
|
104.35g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
71.73g |
|
197.39g |
|
2092*
|
743
|
| Wed 30: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
41.37g |
|
67.95g |
|
2092*
|
1249
|
| Tue 29: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
50.38g |
|
72.81g |
|
2120*
|
1123
|
| Mon 28: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
35.14g |
|
61.17g |
|
2249*
|
1632
|
| Fri 25: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
54.54g |
|
222.52g |
|
-
|
-
|
| Thu 24: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
46.77g |
|
116.81g |
|
1908*
|
960
|
