wdreams81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 5: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
59.86g
 
54.09g
 
96.35g
- -
April 2018
Mon 16: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
60.32g
 
14.61g
 
120.78g
1312*  228
Sun 15: 484 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
20.91g
 
52.97g
- -
Fri 13: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
56.31g
 
10.77g
 
127.86g
1332*  258
Thu 12: 444 * 26%
Fat:
 
Prot:
 
Carbs:
31.92g
 
7.89g
 
25.20g
- -
Wed 11: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
77.76g
 
90.57g
 
190.21g
1358*  466
Tue 10: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
97.99g
 
25.00g
 
184.79g
1303*  417
Mon 9: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
53.76g
 
62.11g
 
121.47g
1394*  171
Sun 8: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
45.71g
 
73.17g
 
102.94g
- -
Sat 7: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
67.20g
 
12.30g
 
186.62g
- -
Thu 5: 700 * 41%
Fat:
 
Prot:
 
Carbs:
34.46g
 
10.38g
 
83.08g
1412*  712
Wed 4: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
64.16g
 
59.88g
 
114.88g
1354*  65
Tue 3: 550 * 32%
Fat:
 
Prot:
 
Carbs:
33.86g
 
5.78g
 
54.78g
- -
Mon 2: 938 * 55%
Fat:
 
Prot:
 
Carbs:
43.28g
 
39.66g
 
95.78g
- -
Sun 1: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
49.85g
 
36.47g
 
163.88g
1272*  33
March 2018
Sat 31: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
71.68g
 
35.50g
 
136.72g
1431*  99
Fri 30: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
48.60g
 
26.72g
 
208.98g
- -
Sat 10: 187 * 11%
Fat:
 
Prot:
 
Carbs:
13.36g
 
8.78g
 
9.01g
- -
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