aata suox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 26: 78 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.56g
 
8.18g
- -
Wed 25: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
44.35g
 
81.31g
 
131.33g
- -
Tue 24: 746 * 62%
Fat:
 
Prot:
 
Carbs:
29.64g
 
63.28g
 
60.52g
- -
Mon 23: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
34.62g
 
87.92g
 
128.61g
- -
May 2019
Thu 30: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.88g
 
36.49g
 
32.91g
- -
Wed 29: 940 * 78%
Fat:
 
Prot:
 
Carbs:
28.44g
 
101.91g
 
67.65g
- -
Tue 28: 785 * 65%
Fat:
 
Prot:
 
Carbs:
23.11g
 
89.92g
 
56.78g
- -
Tue 7: 848 * 71%
Fat:
 
Prot:
 
Carbs:
23.17g
 
77.88g
 
87.09g
- -
Mon 6: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
67.81g
 
77.78g
 
71.43g
- -
Sat 4: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
55.12g
 
85.39g
 
78.49g
- -
Fri 3: 799 * 67%
Fat:
 
Prot:
 
Carbs:
39.62g
 
47.97g
 
72.67g
- -
Thu 2: 311 * 26%
Fat:
 
Prot:
 
Carbs:
12.62g
 
27.03g
 
22.80g
- -
Wed 1: 400 * 33%
Fat:
 
Prot:
 
Carbs:
9.88g
 
29.30g
 
52.25g
- -
April 2019
Tue 30: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
58.02g
 
88.85g
 
109.75g
- -
Mon 29: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
58.92g
 
85.44g
 
112.55g
- -
Sun 28: 233 * 19%
Fat:
 
Prot:
 
Carbs:
7.79g
 
24.61g
 
17.51g
- -
Sat 27: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
61.17g
 
81.91g
 
111.29g
- -
Fri 26: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
67.60g
 
92.00g
 
87.02g
- -
Thu 25: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
71.53g
 
94.18g
 
116.92g
- -
Wed 24: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
52.13g
 
74.55g
 
84.77g
- -
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