anna-lampieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
60.74g
 
115.21g
 
128.84g
- -
April 2018
Sun 8: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
72.90g
 
85.57g
 
98.18g
- -
Sat 7: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
70.66g
 
49.68g
 
146.50g
- -
Fri 6: 734 * 49%
Fat:
 
Prot:
 
Carbs:
26.03g
 
55.31g
 
67.54g
- -
Thu 5: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
63.94g
 
78.14g
 
133.64g
- -
Wed 4: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
56.28g
 
91.61g
 
174.52g
- -
Tue 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
66.67g
 
75.08g
 
158.38g
- -
Mon 2: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
42.49g
 
104.56g
 
158.14g
- -
Sun 1: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
72.92g
 
87.69g
 
118.97g
- -
March 2018
Sat 31: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
67.17g
 
74.70g
 
161.90g
- -
Fri 30: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
57.17g
 
105.67g
 
181.48g
- -
Thu 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
65.88g
 
74.37g
 
129.93g
- -
Wed 28: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
53.12g
 
110.59g
 
134.64g
- -
Tue 27: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
69.31g
 
66.98g
 
151.16g
- -
Mon 26: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
71.54g
 
75.12g
 
160.42g
- -
Sun 25: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
68.67g
 
93.78g
 
97.22g
- -
Sat 24: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
62.18g
 
61.20g
 
106.00g
- -
Fri 23: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
66.57g
 
60.17g
 
144.82g
- -
Thu 22: 912 * 61%
Fat:
 
Prot:
 
Carbs:
48.05g
 
38.86g
 
88.01g
- -
Wed 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
49.76g
 
62.21g
 
141.62g
1902*  654
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