downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
189.52g
 
14.08g
 
54.44g
- -
Mon 19: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
80.77g
 
124.89g
 
131.78g
- -
Fri 16: 3315 * 207%
Fat:
 
Prot:
 
Carbs:
242.74g
 
44.65g
 
241.26g
- -
January 2018
Tue 2: 613 * 38%
Fat:
 
Prot:
 
Carbs:
36.08g
 
31.69g
 
37.03g
- -
January 2017
Wed 4: 20 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
0.00g
1938*  1918
Tue 3: - - 1915* -
December 2016
Fri 23: 782 * 49%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.91g
 
96.16g
- -
Tue 20: 2598 162%
Fat:
 
Prot:
 
Carbs:
147.93g
 
78.97g
 
242.55g
1864  734
Mon 19: 487 30%
Fat:
 
Prot:
 
Carbs:
38.44g
 
32.08g
 
2.77g
1864  1377
Sun 18: 1309 82%
Fat:
 
Prot:
 
Carbs:
85.94g
 
101.46g
 
38.87g
1931  622
Sat 17: 764 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
58.19g
 
57.56g
1931  1167
Fri 16: 775 48%
Fat:
 
Prot:
 
Carbs:
60.23g
 
32.31g
 
27.72g
1931  1156
Thu 15: 736 46%
Fat:
 
Prot:
 
Carbs:
44.35g
 
30.26g
 
52.71g
1931  1195
Wed 14: 836 52%
Fat:
 
Prot:
 
Carbs:
28.28g
 
53.95g
 
88.22g
1931  1095
Tue 13: 520 32%
Fat:
 
Prot:
 
Carbs:
31.28g
 
30.37g
 
28.79g
1931  1411
Mon 12: 20 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
0.00g
1887  1867
September 2016
Wed 7: 214 * 13%
Fat:
 
Prot:
 
Carbs:
15.75g
 
14.10g
 
6.10g
- -
August 2016
Mon 22: 5 0%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.00g
 
0.00g
1988*  1983
Mon 15: 110 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
0.00g
- -
July 2016
Sat 23: - - 2034* -
Fri 22: 384 24%
Fat:
 
Prot:
 
Carbs:
22.57g
 
34.53g
 
2.12g
1972*  1588
Thu 21: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
81.70g
 
162.76g
 
82.00g
- -
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