cilek89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 976 * 108%
Fat:
 
Prot:
 
Carbs:
36.50g
 
40.20g
 
120.80g
- -
Wed 16: 221 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.11g
 
18.79g
- -
Sun 13: 236 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.11g
 
22.49g
- -
April 2018
Sat 28: 236 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.11g
 
22.49g
- -
March 2018
Sat 24: 602 * 60%
Fat:
 
Prot:
 
Carbs:
17.36g
 
22.14g
 
90.25g
- -
Fri 23: 811 * 81%
Fat:
 
Prot:
 
Carbs:
37.62g
 
30.89g
 
88.64g
- -
Tue 20: 540 * 54%
Fat:
 
Prot:
 
Carbs:
27.90g
 
26.91g
 
49.66g
- -
Mon 19: 678 * 68%
Fat:
 
Prot:
 
Carbs:
28.70g
 
32.04g
 
76.07g
- -
Sun 18: 784 * 78%
Fat:
 
Prot:
 
Carbs:
29.60g
 
39.22g
 
94.65g
3282*  2498
Sat 17: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
40.45g
 
50.97g
 
105.97g
- -
Fri 16: 580 * 58%
Fat:
 
Prot:
 
Carbs:
32.36g
 
38.31g
 
32.85g
- -
Thu 15: 924 * 92%
Fat:
 
Prot:
 
Carbs:
24.77g
 
43.69g
 
134.19g
- -
Wed 14: 623 * 62%
Fat:
 
Prot:
 
Carbs:
36.27g
 
46.61g
 
24.96g
- -
Tue 13: 944 * 94%
Fat:
 
Prot:
 
Carbs:
41.51g
 
74.33g
 
65.30g
- -
Mon 12: 832 * 83%
Fat:
 
Prot:
 
Carbs:
45.43g
 
41.22g
 
67.51g
- -
Sun 11: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
57.87g
 
48.16g
 
77.16g
- -
Sat 10: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
73.41g
 
83.96g
 
65.35g
- -
Fri 9: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
48.85g
 
48.76g
 
93.31g
- -
Thu 8: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
38.52g
 
54.74g
 
156.33g
- -
Wed 7: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
59.47g
 
47.68g
 
131.29g
2622*  1375
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