Davina.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
43.15g
 
76.68g
 
207.45g
2827*  1339
Tue 26: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
48.42g
 
51.48g
 
203.40g
- -
Mon 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
47.71g
 
90.13g
 
169.80g
- -
Sun 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
33.24g
 
80.84g
 
205.80g
2516*  1057
Sat 23: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
34.42g
 
53.22g
 
209.96g
2997*  1596
Fri 22: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
26.08g
 
44.82g
 
201.12g
3134*  1901
Thu 21: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
57.08g
 
62.78g
 
154.28g
2902*  1486
Wed 20: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
55.29g
 
67.43g
 
178.79g
2925*  1434
Tue 19: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
65.14g
 
45.09g
 
121.55g
- -
Mon 18: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
31.57g
 
52.45g
 
244.17g
3465*  1994
Sun 17: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
39.66g
 
78.01g
 
202.50g
2741*  1310
Sat 16: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
33.91g
 
62.39g
 
217.84g
2853*  1409
Fri 15: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
41.03g
 
46.70g
 
228.81g
2720*  1263
Thu 14: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
65.29g
 
163.50g
2614*  1150
Wed 13: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
77.73g
 
94.29g
 
102.45g
3016*  1541
Tue 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
28.20g
 
93.60g
 
194.47g
2977*  1512
Mon 11: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
50.78g
 
67.20g
 
166.70g
3080*  1631
Sun 10: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
56.86g
 
69.55g
 
165.69g
2856*  1385
Sat 9: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
38.91g
 
27.57g
 
209.55g
3228*  1962
Fri 8: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
43.40g
 
110.37g
 
147.29g
3106*  1660
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