IrishKeogh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 545 * 36%
Fat:
 
Prot:
 
Carbs:
21.39g
 
29.29g
 
61.95g
633*  88
Sun 3: - - 2139* -
Sat 2: - - 2071* -
Fri 1: 397 * 26%
Fat:
 
Prot:
 
Carbs:
11.95g
 
29.98g
 
48.55g
1974*  1577
February 2024
Thu 29: - - 2053* -
Wed 28: - - 1951* -
Tue 27: - - 1966* -
Mon 26: - - 2017* -
Sun 25: - - 1773* -
Sat 24: - - 2055* -
Fri 23: - - 1672* -
Thu 22: - - 1852* -
Wed 21: - - 2024* -
Tue 20: - - 1841* -
Mon 19: - - 2054* -
Sun 18: - - 2207* -
Sat 17: - - 1955* -
Fri 16: - - 1652* -
Thu 15: - - 2004* -
Wed 14: - - 2086* -
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