TaTuSiK76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 599 * 43%
Fat:
 
Prot:
 
Carbs:
26.24g
 
28.12g
 
65.43g
- -
Tue 12: 948 * 68%
Fat:
 
Prot:
 
Carbs:
43.00g
 
49.95g
 
91.68g
- -
Sun 3: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
34.64g
 
74.71g
 
117.68g
- -
Sat 2: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
42.71g
 
76.93g
 
107.99g
- -
Fri 1: 613 * 51%
Fat:
 
Prot:
 
Carbs:
24.54g
 
48.11g
 
52.81g
- -
January 2019
Thu 31: 578 * 48%
Fat:
 
Prot:
 
Carbs:
19.76g
 
43.15g
 
57.56g
- -
Wed 30: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
56.44g
 
80.24g
 
75.73g
- -
Tue 29: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
28.37g
 
65.85g
 
154.37g
- -
Mon 28: 656 * 55%
Fat:
 
Prot:
 
Carbs:
21.92g
 
39.63g
 
73.95g
- -
Sun 27: 841 * 70%
Fat:
 
Prot:
 
Carbs:
27.48g
 
69.46g
 
81.76g
- -
Sat 26: 676 * 56%
Fat:
 
Prot:
 
Carbs:
25.53g
 
49.79g
 
65.09g
- -
Fri 25: 978 * 82%
Fat:
 
Prot:
 
Carbs:
38.73g
 
65.39g
 
92.00g
- -
Thu 24: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
25.19g
 
64.44g
 
107.27g
- -
Wed 23: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
33.31g
 
57.79g
 
135.29g
1893*  829
November 2018
Fri 16: 554 * 46%
Fat:
 
Prot:
 
Carbs:
31.61g
 
31.14g
 
36.55g
- -
Thu 15: 873 * 73%
Fat:
 
Prot:
 
Carbs:
26.60g
 
52.72g
 
106.64g
- -
Wed 14: 907 * 76%
Fat:
 
Prot:
 
Carbs:
41.01g
 
46.22g
 
90.44g
- -
Thu 8: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
23.10g
 
94.84g
 
110.20g
- -
Tue 6: 216 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
10.59g
 
12.78g
- -
September 2018
Mon 24: 391 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
32.87g
 
10.98g
- -
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