| July 2018 |
| Thu 19: |
860 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
48.89g |
|
97.48g |
|
-
|
-
|
| Sat 14: |
739 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
27.03g |
|
134.11g |
|
-
|
-
|
| Tue 10: |
496 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
9.21g |
|
75.61g |
|
-
|
-
|
| Mon 9: |
489 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
29.89g |
|
58.10g |
|
-
|
-
|
| Sun 8: |
648 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
55.78g |
|
80.06g |
|
-
|
-
|
| Sat 7: |
1185 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
61.84g |
|
212.77g |
|
-
|
-
|
| Fri 6: |
344 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
24.53g |
|
33.54g |
|
-
|
-
|
| Thu 5: |
811 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
38.45g |
|
108.84g |
|
-
|
-
|
| Wed 4: |
497 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
44.05g |
|
64.98g |
|
-
|
-
|
| Mon 2: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
13.15g |
|
27.49g |
|
-
|
-
|
| Sun 1: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
12.61g |
|
37.41g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
210 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
3.80g |
|
48.82g |
|
-
|
-
|
| Fri 22: |
539 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
31.82g |
|
72.26g |
|
-
|
-
|
| Sat 16: |
530 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
44.82g |
|
28.87g |
|
-
|
-
|
| Wed 13: |
252 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
7.18g |
|
50.68g |
|
-
|
-
|
| Thu 7: |
577 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
20.38g |
|
99.58g |
|
-
|
-
|
| Tue 5: |
621 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
24.26g |
|
98.71g |
|
-
|
-
|
| Sun 3: |
721 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
23.72g |
|
98.20g |
|
-
|
-
|
| Sat 2: |
666 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
25.21g |
|
123.84g |
|
-
|
-
|
| Fri 1: |
549 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
40.28g |
|
46.35g |
|
-
|
-
|
