| August 2018 |
| Fri 10: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
3.18g |
|
31.99g |
|
-
|
-
|
| Sat 4: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.00g |
|
9.00g |
|
-
|
-
|
| Wed 1: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
71.74g |
|
174.73g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
58.88g |
|
222.54g |
|
-
|
-
|
| Mon 30: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
26.12g |
|
99.40g |
|
-
|
-
|
| Sun 29: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
72.30g |
|
98.29g |
|
-
|
-
|
| Sat 28: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
45.39g |
|
166.57g |
|
-
|
-
|
| Fri 27: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
30.50g |
|
153.00g |
|
-
|
-
|
| Tue 24: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
48.05g |
|
123.01g |
|
-
|
-
|
| Mon 23: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
30.57g |
|
103.45g |
|
-
|
-
|
| Sun 22: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
24.98g |
|
58.30g |
|
-
|
-
|
| Sat 21: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
80.57g |
|
108.41g |
|
-
|
-
|
| Thu 19: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
45.40g |
|
96.80g |
|
-
|
-
|
| Wed 18: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
51.11g |
|
92.42g |
|
-
|
-
|
| Tue 17: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
50.55g |
|
197.78g |
|
-
|
-
|
| Mon 16: |
1678 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
73.88g |
|
141.32g |
|
-
|
-
|
| Sun 15: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
35.53g |
|
95.68g |
|
-
|
-
|
| Sat 14: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
68.40g |
|
157.34g |
|
-
|
-
|
| Tue 10: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
45.13g |
|
74.99g |
|
-
|
-
|
| Mon 9: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
17.37g |
|
84.36g |
|
-
|
-
|
