busra7806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
46.63g
 
73.27g
 
129.32g
- -
December 2023
Thu 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
November 2023
Wed 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 7: 143 * 10%
Fat:
 
Prot:
 
Carbs:
8.85g
 
2.48g
 
13.00g
- -
September 2022
Mon 19: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
80.42g
 
71.10g
 
248.52g
- -
Fri 2: 201 * 13%
Fat:
 
Prot:
 
Carbs:
9.45g
 
12.09g
 
15.16g
- -
Thu 1: 978 * 65%
Fat:
 
Prot:
 
Carbs:
30.91g
 
57.87g
 
121.58g
- -
August 2022
Wed 31: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
43.45g
 
57.39g
 
182.22g
- -
May 2022
Sat 7: 501 * 33%
Fat:
 
Prot:
 
Carbs:
26.05g
 
21.21g
 
50.02g
- -
Fri 6: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
63.01g
 
39.64g
 
127.63g
- -
Thu 5: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
70.97g
 
42.36g
 
165.22g
- -
Wed 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
59.37g
 
48.03g
 
136.66g
- -
March 2022
Sun 20: 917 * 61%
Fat:
 
Prot:
 
Carbs:
41.37g
 
40.48g
 
100.07g
- -
February 2022
Mon 14: 452 * 30%
Fat:
 
Prot:
 
Carbs:
23.92g
 
27.57g
 
34.94g
- -
January 2022
Wed 19: 339 * 23%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.70g
 
30.50g
- -
Sun 16: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
55.20g
 
49.84g
 
100.97g
- -
Sat 15: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
60.60g
 
48.00g
 
85.30g
1541*  490
Fri 14: 863 * 58%
Fat:
 
Prot:
 
Carbs:
38.18g
 
48.75g
 
79.17g
- -
Thu 13: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
55.73g
 
64.08g
 
102.46g
- -
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