laurasmorello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 576 * 36%
Fat:
 
Prot:
 
Carbs:
22.79g
 
14.42g
 
83.98g
1715*  1139
July 2018
Wed 25: 302 * 19%
Fat:
 
Prot:
 
Carbs:
4.91g
 
3.37g
 
61.93g
- -
June 2018
Sun 17: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2018
Sun 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
7.86g
 
8.13g
 
10.07g
- -
Sat 26: 358 * 22%
Fat:
 
Prot:
 
Carbs:
9.69g
 
22.61g
 
41.40g
- -
Thu 17: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.80g
 
0.70g
 
4.60g
- -
March 2018
Thu 22: 506 * 32%
Fat:
 
Prot:
 
Carbs:
8.94g
 
50.43g
 
54.37g
- -
Wed 21: 169 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
24.00g
 
0.30g
- -
Tue 13: 490 * 31%
Fat:
 
Prot:
 
Carbs:
13.02g
 
27.60g
 
66.90g
- -
Mon 12: 864 * 54%
Fat:
 
Prot:
 
Carbs:
28.34g
 
50.99g
 
98.28g
1500*  636
Sun 11: 569 * 36%
Fat:
 
Prot:
 
Carbs:
23.43g
 
33.00g
 
53.00g
- -
Sat 10: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
18.43g
 
29.09g
 
138.62g
- -
Fri 9: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.18g
 
172.49g
- -
Thu 8: 367 * 23%
Fat:
 
Prot:
 
Carbs:
13.09g
 
23.29g
 
37.82g
- -
Wed 7: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
42.07g
 
68.19g
 
119.87g
1466*  325
Tue 6: 671 * 42%
Fat:
 
Prot:
 
Carbs:
27.36g
 
65.20g
 
42.04g
- -
Mon 5: 527 * 33%
Fat:
 
Prot:
 
Carbs:
17.70g
 
28.46g
 
64.62g
- -
Sun 4: 745 * 47%
Fat:
 
Prot:
 
Carbs:
28.44g
 
33.71g
 
88.35g
1483*  738
Sat 3: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
42.68g
 
71.46g
 
150.60g
- -
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