| October 2019 |
| Thu 3: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
24.35g |
|
50.77g |
|
1*
|
 608
|
| Wed 2: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.47g |
|
47.28g |
|
194.13g |
|
247*
|
1633
|
| Tue 1: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.65g |
|
75.45g |
|
139*
|
296
|
| September 2019 |
| Mon 30: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
110.26g |
|
225.42g |
|
106*
|
1417
|
| Sun 29: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
64.04g |
|
109.36g |
|
281*
|
575
|
| Sat 28: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
7.65g |
|
52.22g |
|
426*
|
 33
|
| Fri 27: |
-
|
-
|
|
315*
|
-
|
| Thu 26: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
42.82g |
|
111.69g |
|
153*
|
710
|
| Wed 25: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
107.61g |
|
275.50g |
|
237*
|
1698
|
| Tue 24: |
2510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
137.87g |
|
308.80g |
|
152*
|
2358
|
| Mon 23: |
-
|
-
|
|
102*
|
-
|
| Sun 22: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
21.57g |
|
135.45g |
|
19*
|
841
|
| Sat 21: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
31.66g |
|
72.02g |
|
482*
|
275
|
| Fri 20: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
98.52g |
|
151.51g |
|
110*
|
1421
|
| Thu 19: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
48.53g |
|
156.78g |
|
209*
|
869
|
| Wed 18: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
23.45g |
|
66.02g |
|
266*
|
241
|
| Tue 17: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
106.11g |
|
127.57g |
|
373*
|
901
|
| Mon 16: |
-
|
-
|
|
114*
|
-
|
| Sun 15: |
-
|
-
|
|
327*
|
-
|
| Sat 14: |
-
|
-
|
|
432*
|
-
|
