Scotchsope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 2: 989 * 71%
Fat:
 
Prot:
 
Carbs:
36.27g
 
39.31g
 
136.98g
2197*  1208
Mon 1: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
34.14g
 
63.31g
 
126.14g
2301*  1246
July 2014
Wed 2: 427 * 30%
Fat:
 
Prot:
 
Carbs:
6.18g
 
32.78g
 
56.93g
- -
Tue 1: 837 * 60%
Fat:
 
Prot:
 
Carbs:
16.90g
 
64.50g
 
114.24g
2289*  1452
August 2010
Mon 16: 659 * 47%
Fat:
 
Prot:
 
Carbs:
24.17g
 
26.06g
 
84.11g
2516*  1857
Mon 9: 600 * 43%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.00g
 
75.00g
2546*  1946
July 2010
Thu 29: 659 * 47%
Fat:
 
Prot:
 
Carbs:
28.71g
 
28.01g
 
68.96g
2197*  1538
Mon 26: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
48.83g
 
66.80g
 
77.72g
2604*  1578
Sun 25: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
57.00g
 
47.00g
 
202.00g
- -
Sat 24: 500 * 36%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
80.00g
2140*  1640
Fri 23: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
54.91g
 
72.03g
 
158.17g
2315*  932
Thu 22: 755 * 54%
Fat:
 
Prot:
 
Carbs:
43.67g
 
45.35g
 
47.98g
3194*  2439
Wed 21: 597 * 43%
Fat:
 
Prot:
 
Carbs:
27.33g
 
31.76g
 
56.61g
- -
Mon 19: 843 60%
Fat:
 
Prot:
 
Carbs:
45.72g
 
35.03g
 
78.33g
2369*  1526
Thu 15: 520 * 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
24.00g
 
56.00g
3369*  2849
Thu 8: 640 * 46%
Fat:
 
Prot:
 
Carbs:
31.00g
 
38.00g
 
54.00g
3153*  2513
Wed 7: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
94.50g
 
64.47g
 
182.99g
2403*  535
Tue 6: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
63.72g
 
59.67g
 
163.01g
- -
Thu 1: 240 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
52.00g
3136*  2896
June 2010
Wed 30: 240 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
52.00g
- -
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