natalia9696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 732 * 46%
Fat:
 
Prot:
 
Carbs:
21.57g
 
27.00g
 
113.25g
- -
Thu 2: 1412 * 89%
Fat:
 
Prot:
 
Carbs:
59.50g
 
54.78g
 
174.03g
- -
June 2020
Tue 30: 1508 * 95%
Fat:
 
Prot:
 
Carbs:
48.95g
 
67.65g
 
212.36g
- -
Mon 29: 1507 * 95%
Fat:
 
Prot:
 
Carbs:
79.88g
 
96.52g
 
111.06g
- -
Sun 28: 918 * 58%
Fat:
 
Prot:
 
Carbs:
44.09g
 
68.82g
 
60.34g
- -
Sat 27: 1445 * 91%
Fat:
 
Prot:
 
Carbs:
54.98g
 
115.86g
 
125.80g
- -
Wed 24: 1539 * 97%
Fat:
 
Prot:
 
Carbs:
75.83g
 
91.48g
 
127.50g
- -
Tue 23: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
79.48g
 
77.67g
 
140.03g
- -
Mon 22: 1477 * 93%
Fat:
 
Prot:
 
Carbs:
47.05g
 
58.02g
 
222.24g
- -
Sun 21: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
59.18g
 
70.25g
 
182.35g
- -
Sat 20: 1495 * 94%
Fat:
 
Prot:
 
Carbs:
71.61g
 
69.94g
 
145.81g
- -
Fri 19: 1504 * 95%
Fat:
 
Prot:
 
Carbs:
67.05g
 
88.05g
 
150.23g
- -
Thu 18: 1589 * 100%
Fat:
 
Prot:
 
Carbs:
80.46g
 
92.89g
 
132.17g
- -
Wed 17: 1473 * 93%
Fat:
 
Prot:
 
Carbs:
45.19g
 
93.02g
 
191.77g
- -
Tue 16: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
68.96g
 
102.26g
 
145.95g
- -
Mon 15: 525 * 34%
Fat:
 
Prot:
 
Carbs:
1.95g
 
6.43g
 
134.76g
- -
May 2020
Fri 22: 1500 * 97%
Fat:
 
Prot:
 
Carbs:
55.49g
 
93.62g
 
166.25g
- -
Mon 18: 1425 * 92%
Fat:
 
Prot:
 
Carbs:
48.42g
 
77.07g
 
182.97g
- -
Fri 15: 1234 * 80%
Fat:
 
Prot:
 
Carbs:
59.52g
 
70.40g
 
107.45g
- -
Wed 13: 1414 * 91%
Fat:
 
Prot:
 
Carbs:
52.81g
 
91.42g
 
155.45g
- -
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