Akai_Hi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 215 * 14%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.68g
 
51.30g
- -
Mon 9: 808 * 54%
Fat:
 
Prot:
 
Carbs:
21.33g
 
44.51g
 
104.37g
- -
Sun 8: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
65.40g
 
87.59g
 
231.65g
- -
Sat 7: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
65.90g
 
75.91g
 
255.58g
- -
Fri 6: 2584 * 172%
Fat:
 
Prot:
 
Carbs:
45.53g
 
67.05g
 
477.82g
- -
Thu 5: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
49.47g
 
47.40g
 
365.78g
- -
Wed 4: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
50.13g
 
47.03g
 
133.17g
- -
Tue 3: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
91.22g
 
36.75g
 
271.22g
- -
Mon 2: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
68.53g
 
55.69g
 
262.32g
- -
Sun 1: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
40.79g
 
46.33g
 
214.04g
- -
August 2024
Sat 31: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
44.97g
 
44.75g
 
196.62g
- -
Fri 30: 2604 * 174%
Fat:
 
Prot:
 
Carbs:
78.55g
 
70.93g
 
404.57g
- -
Thu 29: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
74.96g
 
50.69g
 
304.21g
- -
Wed 28: 2738 * 183%
Fat:
 
Prot:
 
Carbs:
62.06g
 
70.56g
 
483.63g
- -
Tue 27: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
82.38g
 
48.49g
 
246.92g
- -
Mon 26: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
67.13g
 
59.85g
 
318.21g
- -
Sun 25: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
53.20g
 
54.63g
 
166.47g
- -
Sat 24: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
56.55g
 
43.53g
 
241.42g
- -
Fri 23: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
56.54g
 
43.89g
 
211.08g
- -
Thu 22: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
61.06g
 
75.52g
 
262.33g
- -
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