| August 2021 |
| Mon 2: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
11.05g |
|
43.72g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
26.66g |
|
62.72g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
15.69g |
|
40.36g |
|
-
|
-
|
| Fri 11: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
21.87g |
|
38.85g |
|
-
|
-
|
| Thu 10: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.37g |
|
148.07g |
|
-
|
-
|
| Wed 9: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
61.68g |
|
129.54g |
|
-
|
-
|
| Tue 8: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
64.26g |
|
126.60g |
|
-
|
-
|
| Mon 7: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
23.25g |
|
27.38g |
|
-
|
-
|
| Thu 3: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
36.04g |
|
104.50g |
|
1515*
|
 496
|
| Wed 2: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
80.31g |
|
137.64g |
|
-
|
-
|
| Tue 1: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
91.51g |
|
115.24g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
56.49g |
|
146.69g |
|
-
|
-
|
| Sun 30: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
38.11g |
|
66.91g |
|
-
|
-
|
| Sat 29: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
51.30g |
|
129.16g |
|
-
|
-
|
| Fri 28: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
60.33g |
|
158.52g |
|
-
|
-
|
| Thu 27: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
63.14g |
|
143.46g |
|
1422*
|
165
|
| Wed 26: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
84.09g |
|
133.38g |
|
1715*
|
402
|
| Tue 25: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
66.87g |
|
154.17g |
|
1433*
|
62
|
| Mon 24: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
79.56g |
|
143.59g |
|
1618*
|
288
|
| March 2018 |
| Fri 2: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
3.86g |
|
10.40g |
|
-
|
-
|
